Welcome to my new Health and Fitness blog
20 Ways To Bounce Back When You Feel Like Everything Is Going Wrong
Oh Hello there! Lets dive right on in on my 20 Ways To Bounce Back When You Feel Like Everything Is Going Wrong! Im sure most of you like myself have had those days, months or even years when it seems that there’s nothing but problem after problem. It seems like those problems threaten to…
10 REASONS WHY YOU SHOULD FULFILL YOUR POTENTIAL
OH HELLO THERE! Thanks for checking out my blog! In this little tidbit this evening we are going to talk about the 10 reasons why why you should fulfill your potential and find your greatness within you! Lets start shall we? So first off I want to let you know that greatness is not something…
LIFE GETTING UGLY? STAY POSITIVE!
Oh Hello there! lets dive right on in on staying positive shall we? Even the most positive person in the world will still have trouble staying positive when life gets ugly. Sometimes, life can hit with a brick on our head and problems can seem very overwhelming. However, that doesn’t mean that you should give…
PROPER HYDRATION AND ITS BENEFITS
Oh Hello there ! Lets dive right in shall we? When we think about achieving our goals as far as fitness goes , we usually think about workout program and nutrition. Unfortunately, even those of us who are extra careful about getting everything right, in order to get the results we want, tend to forget…
INSPIRATION OR MOTIVATION?
Oh Hello there! So for years I thought that motivation and inspiration meant the same thing. But the more I thought about it, did some research, and became a student of people, the more I came to believe there’s a very important difference. The subtle distinction between the words can make a world of difference…
Manifestation:MAKE IT HAPPEN
It’s not often that I come across a “law of attraction” type of product that helps you with your health. Most of these products are concerned with wealth creation and living an abundant life. But… we also live in a world where people are more sick and unhealthy than ever before. Obesity has reached epidemic…
3 POSITIVE BENEFITS OF THE KETO DIET
The word Keto is showing everywhere; it’s the new topic of conversation, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good…
What is CNS Overtraining??
Oh Hello there! Much like your skeletal muscular system, your central nervous system can be overworked. If you feel tired, weak, and unmotivated in the gym, your sleepy CNS may be the cause. As you go about your programming you should always protect yourself against over training. Over training can happen to almost anyone, it doesn’t matter…
HOLIDAY HACKS motivation during the holidays
Oh hello there! Thank you for coming by and checking out my blog. In today’s post I’m going to talk about my five hacks to boost your motivation during the holidays. For most people November often leaves people disheartened. So with these few HOLIDAY HACKS I hope that those of you reading this find your…
The Red Tea DETOX-Review Scam or Savior?
OH HELLO there! today I am going to be talking to you about red tea! More than likely you’ve heard of green tea and black tea, but have you heard about red tea? That’s because red tea, even more so than green or black tea, activates your body to burn excess unwanted fat! The tea…
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Bodies By David 